Weigh In record (no journal entry) for 15 June 2021
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 47.69g | Prot: 48.29g | Carbs: 100.04g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Great Value Sweetened Coconut Flakes, Almond Butter, Volupta Cacao Powder , So Delicious Coconut Milk Unsweetened, Blueberries , America's Choice Bacon Thick Sliced. Lunch: Bacon. Dinner: Hummus , Brown Rice (Fat Not Added in Cooking), Fresh Tofu Organic Baked Tofu. Snacks/Other: My Essentials Ice Cream Bars. more...
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2309 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Nordic Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mamarunswild's Weight History
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