Weigh In record (no journal entry) for 03 February 2014
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90 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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2125 kcal
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Fat: 83.96g | Prot: 125.63g | Carbs: 203.80g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Cormillot Pan Trisalvado Light. Lunch: Tarta de Jamón y Queso, Sprite Sprite. Dinner: la Campagnola Lentejas, Tomates, Zanahoria, Atún en Agua (Enlatado), Cormillot Pan Trisalvado Light. Snacks/Other: Cormillot Pan Trisalvado Light, Paladini Jamón Cocido. more...
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3052 kcal
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Exercise:
Standing - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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zettakai's Weight History
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