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hy aku member baru
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64 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 63.36g | Prot: 71.40g | Carbs: 157.40g.
Breakfast: Tempe Goreng Tepung, Ayam Goreng, Daun Labu Siam, Nasi Putih. Lunch: Soto Ayam, Es Kopi dengan Susu. Dinner: Ayam Goreng, Mie Sedaap Korean Spicy Soup Cup, Nasi Putih. Snacks/Other: Siantar Top Gemez Enaak Snack Mi. more...
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Losing 1.4 kg a Week
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astrit2010's Weight History
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