Weigh In record (no journal entry) for 15 June 2021
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83.3 kg
Lost so far: 14.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 78.77g | Prot: 108.52g | Carbs: 191.75g.
Lunch: Telur Rebus, Jagung Rebus, Kentang Rebus, Del Monte Saus Barbeque, ABC Sambal Asli, SuperIndo Lada Putih Bubuk, Ajinomoto MSG, ABC Kecap Manis, Gula Pasir, Saus Tomat, Bawang Putih, Saus Tiram, Garam, Bawang Bombay Dimasak , Steak Daging Sapi. Dinner: Telur Ceplok, Nasi Goreng, Seledri, Daun Bawang, Mie Telur (Ditambah, Masak), Bakso dengan Saus (Campuran). Snacks/Other: Orang Tua Anggur Merah, Yakult Yakult, Rebo Kuaci Milk Flavor, Street Boba Tokyo Locama. more...
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Losing 3.3 kg a Week
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alwaysfeelbetter's Weight History
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