Weigh In record (no journal entry) for 15 June 2021
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84.5 kg
Lost so far: 2.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 7.02g | Prot: 58.94g | Carbs: 141.05g.
Breakfast: Putih Telur, Tropicana Slim Sweetener Classic, Herbalife Green Tea, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Carrefour Genjer, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Pepaya, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Singkong, Tropicana Slim Sweetener Classic, Herbalife Green Tea. more...
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Losing 0.4 kg a Week
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Emi Y Sanopawangik's Weight History
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