Weigh In record (no journal entry) for 15 June 2021
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114.9 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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1680 kcal
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Fat: 84.64g | Prot: 170.70g | Carbs: 50.37g.
Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Yellow Summer Squash, Zucchini, Cabbage, Onions, Minced Garlic, Clarified Butter Ghee. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Colavita Balsamic Vinegar of Modena, Red Onions, Dole Romaine Lettuce, Cucumber (Peeled), Hard-Boiled Egg, Extra Virgin Olive Oil, Mushrooms, Minced Garlic, Roma Tomatoes. Snacks/Other: Strawberries. more...
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3148 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Washing Dishes - 5 minutes, Cooking - 20 minutes, Housework - 20 minutes, Driving - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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