Weigh In record (no journal entry) for 15 June 2021
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64.2 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 69.77g | Prot: 121.60g | Carbs: 274.87g.
Breakfast: Uvas-Passas (sem Sementes), Cashews Royale Castanha de Caju. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Cenouras Cozidas, Tomates, Alface Americana, Batata-Doce (sem Casca, Cozido, Fervido), Contra-filé. Dinner: Habib's Esfiha de Calabresa. Snacks/Other: Pita Bread Pão Sírio Integral, Pita Bread Pão Sírio Integral, Nespresso Mochaccino Canela, Sadia Mussarela, Mexerica, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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