Weigh In record (no journal entry) for 15 June 2021
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 45.86g | Prot: 174.62g | Carbs: 183.21g.
Breakfast: Almonds , Harris Teeter Blueberries, Almonds, IHOP Fried Eggs, Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Fresh Express Romaine Salad, Salad Dressing, Apples, StarKist Foods White Albacore Tuna in Water (Pouch). Snacks/Other: Muscle Milk Pro Series 32 Mega Protein Shake, Almonds , Apples , Muscle Milk Pro Series 32 Mega Protein Shake, Six Star Pro Nutrition 100% Whey Protein, Otter Pops Original Ice Bars (1.5 oz), Six Star Pro Nutrition 100% Whey Protein. more...
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Losing 3.2 kg a Week
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Rubencjr's Weight History
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