Weigh In record (no journal entry) for 15 June 2021
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98.4 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 25.05g | Prot: 47.96g | Carbs: 46.20g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Berries, Reiter Fat Free Cottage Cheese, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Cabbage . Dinner: Hidden Valley Ranch Dry Dips Mix, Daisy Light Sour Cream, Old Home Non-Fat Plain Yogurt, Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat) , Del Monte Zucchini with Italian Style Tomato Sauce, Cooked Green Peppers (Fat Not Added in Cooking). more...
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Losing 1.4 kg a Week
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tnevin0625's Weight History
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