Weigh In record (no journal entry) for 15 June 2021
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75 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 59.79g | Prot: 140.28g | Carbs: 92.46g.
Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Zucchine. Dinner: Veal Meat (Lean Only), Extra Virgin Olive Oil, White Bread, Grana Padano Grana Padano. Snacks/Other: Gentilini Fette Biscottate, Conad Nocciole Sgusciate, ProAction Snatch Bar 35% Stracciatella. more...
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Losing 0.6 kg a Week
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JonnyJoy's Weight History
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