Weigh In record (no journal entry) for 15 June 2021
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51.4 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 65.14g | Prot: 67.70g | Carbs: 231.10g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Lunch: Quaker Rice Cakes - Caramel Corn, Trader Joe's Chicken Tikka Masala with Basmati Rice. Dinner: Taylor Farms Mediterranean Crunch Chopped Salad, Seeds of Change Spanish Style Rice, Baked or Broiled Salmon. Snacks/Other: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate), Nestle Vanilla Caramel Ice Cream Drumstick. more...
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steady weight
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