Weigh In record (no journal entry) for 15 June 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 65.20g | Prot: 51.91g | Carbs: 24.11g.
Breakfast: Scala Queijo Prato. Lunch: Sadia Linguiça Fininha. Dinner: Goiaba Vermelha, Abacate, Acém Cozido, Abóbora Cabotia, Abacate, Escarola, Ovo Frito, Aurora Bacon. more...
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Gaining 0.3 kg a Week
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amarsilverio's Weight History
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