Weigh In record (no journal entry) for 15 June 2021
|
69.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 26.70g | Prot: 62.53g | Carbs: 50.52g.
Breakfast: Salatalık (Soyulmuş), Kepekli Ekmek, Yumurta, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri. Dinner: Sardalya. Snacks/Other: Karışık Yeşil Salata, Karpuz. more...
|
Losing 3.5 kg a Week
|
|
|