Weigh In record (no journal entry) for 15 June 2021
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58.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 14.29g | Prot: 79.12g | Carbs: 79.52g.
Breakfast: DIA Atún Claro al Natural, Hero Copos Solubles Avena y Miel, Hacendado Leche Desnatada + Proteínas. Lunch: Hacendado Leche + Proteinas, Carne de Cerdo, Pisto, Hacendado Fideos Integrales. Dinner: Lechuga, Hacendado Filete de Pechuga de Pollo, Huevo Cocido. Snacks/Other: Hacendado Salsa Yogur, Regaliz, Hacendado Leche Desnatada + Proteínas, Sandía, Hacendado Pechuga de Pavo Finas Lonchas, Pan Integral. more...
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Losing 0.4 kg a Week
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danielamalik93's Weight History
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