Weigh In record (no journal entry) for 15 June 2021
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67.4 kg
Lost so far: 6.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 46.68g | Prot: 42.86g | Carbs: 134.05g.
Breakfast: Orangensaft, Alnatura Mandelmus, Getrocknete Pflaumen, Schneekoppe Leinsamen Geschrotet, Walnüsse, Banane, Aldi Bio Bio Haferdrink Natur , Haferflocken. Lunch: Preiselbeeren, Kartoffelsalat, Hähnchenbrustfilet. more...
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2066 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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zunny2904's Weight History
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