Weigh In record (no journal entry) for 15 June 2021
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82 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 74.05g | Prot: 62.24g | Carbs: 164.76g.
Breakfast: Kue Sus. Lunch: Otak-Otak, Tempe Bacem, Telur Ceplok, Nasi Hitam. more...
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Losing 0.4 kg a Week
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diky161991's Weight History
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