Weigh In record (no journal entry) for 15 June 2021
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91.1 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 103.58g | Prot: 126.14g | Carbs: 164.46g.
Breakfast: Barney's Best Creamy Peanut Butter, Zentis Erdnussbutter Creamy, Alnatura Sauerkirschen, REWE Beste Wahl Heidelbeeren, Zentis Erdnussbutter Creamy, Bio Chia Samen. Lunch: Cucumber, Lidl Eisbergsalat, Tomatoes, Delba Pumpernickel, Egg Omelet or Scrambled Egg. Dinner: Non Alcoholic Wine , Dr. Antonio Martins Coconut Milk . Snacks/Other: Protein Cookie, Kiwi Fruit, Gubafish Norwegisches Lachsfilet, Mestemacher Eiweissbrot Mandel. more...
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Losing 1.4 kg a Week
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