Weigh In record (no journal entry) for 18 February 2011
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78.8 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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1125 kcal
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Fat: 26.75g | Prot: 77.18g | Carbs: 143.85g.
Breakfast: sugar cane, Mixed Vegetables (Frozen), Egg Substitute (Liquid), 100% whey. Lunch: grapes, grape jelly, turkey deli, Miracle Whip, Whole Wheat Bread, peanut butter. more...
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Losing 0.5 kg a Week
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