Weigh In record (no journal entry) for 15 June 2021
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93.4 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 66.27g | Prot: 193.59g | Carbs: 320.46g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Klementiinit, Rainbow Kermajuusto 17%, Kananmuna, Star Nutrition Whey-80, Myllykivi Kaurahiutale, Ketsuppi, Piltti Persikkaa ja Banaania, Leipäaitta Kaurapalat. Lunch: Vaasan Riisipiirakka, Pirkka Jauhelihapizza, Valio Profeel Suklaavanukas, Valio Profeel Proteiinipirtelö Kaakao. Dinner: Crownfield Special Flakes Classic, Banaanit, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Klementiinit, Gelatelli Banana Split Ice Cream, Grillimaisteri Kanan Ohut Fileeleike Timjami & Valkosipuli, Rainbow Kermajuusto 17%, Ketsuppi, Leipäaitta Kaurapalat. Snacks/Other: Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Losing 4.2 kg a Week
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