Weigh In record (no journal entry) for 15 June 2021
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54.2 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 44.06g | Prot: 34.94g | Carbs: 155.26g.
Breakfast: Киви, Банан. Lunch: Белая Бяроза Пломбир Фисташка , Сильпо Роллини с Брынзой и Шпинатом, Vegetus Тофу Сырный . Snacks/Other: Муравейник, Киви. more...
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1568 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Running - 10/kph - 7 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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Gaining 1.1 kg a Week
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Anneta Sh's Weight History
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