Weigh In record (no journal entry) for 18 February 2011
|
100.2 kg
Lost so far: 13.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2011:
|
1485 kcal
|
Fat: 57.24g | Prot: 75.33g | Carbs: 167.88g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Light Savory Vegetable Barley Soup, spicy v8, Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: olive oil, broccol, chicken stir fry, Organic Cooked Brown Rice. more...
|
|
2600 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Shopping - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimbo78255's Weight History
|