Weigh In record (no journal entry) for 15 June 2021
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68.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 101.58g | Prot: 82.06g | Carbs: 211.44g.
Breakfast: Exquisa Kvarg, Arla Mellanmjölk 1,5%, Wasa Sport Knäckebröd, Philadelphia Vitlök och Örter. Lunch: Arla Färskost Rucola Pesto, ICA Lättmjölk, Fazer Rågkusar. Dinner: Nachos med Nötkött, Bönor, Ost och Gräddfil. Snacks/Other: Carlsberg Alkoholfri Öl, Whisky. more...
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Losing 1.1 kg a Week
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