Weigh In record (no journal entry) for 15 June 2021
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 46.93g | Prot: 61.76g | Carbs: 272.40g.
Breakfast: ABC Saus Sambal , Apel, Kaldu Jamur, Tropicana Slim Pengganti Kecap Asin, Telur, Bawang Putih, Margarin (Minyak Nabati, 20% Lemak ), Roti Gandum, Tomat Merah, Sawi Hijau. Lunch: Tahu Bakso, Kerupuk Asin, Susu (Susu Murni), Tropicana Slim Stevia Sweetener, Stroberi, Uleg Sambal Rawit, Jagung Kecil/Tunas Jagung, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Merah. Dinner: Selai Kacang, Sate Ayam, Nutrijell Puding Susu Mangga. Snacks/Other: Kastengel. more...
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Losing 3.5 kg a Week
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adeliabudhie's Weight History
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