karaninannesi's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

67.5 kg Lost so far: 2.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

587 kcal

Fat: 28.83g | Prot: 28.83g | Carbs: 54.59g. Breakfast: Mis Yarım Yağlı Süt, Ananas, Yeşil Elma, Haşlanmış Yumurta. Dinner: Izgara Köfte, Çoban Salatası. Snacks/Other: Tadım Kuru Kayısı, Şekersiz Türk Kahvesi. more...

1726 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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karaninannesi's Journal, 15 Jun 21

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karaninannesi's Weight History