Weigh In record (no journal entry) for 15 June 2021
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61.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 41.63g | Prot: 50.33g | Carbs: 155.90g.
Breakfast: Banane, Kölln Multikorn Flocken, Borchers Schwarze Chia Samen, TiP Joghurt Mild 3,5% Fett. Lunch: Obstsalat, Lidl Brezel, Knack & Back Croissants (42g). Dinner: Kania Barbecue Sauce Würzig, Lovilio Mozzarella Light, Tomaten, Dulano Delikatess Hähnchenbrust Kräuter , Edeka Romanasalat, Goldessa Frischkäse, Grafschafter Tortilla Wraps Weizen. more...
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Losing 0.2 kg a Week
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