Weigh In record (no journal entry) for 15 June 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 38.09g | Prot: 134.17g | Carbs: 93.41g.
Breakfast: Sierra Leales Jamón de Cebo Ibérico, Hacendado Guacamole, Pan thins, Arla Protein Cottage Cheese, MyProtein Omega 3, Pompadour Cola de Caballo Plus 3, MyProtein Impact Whey Protein, Café Espresso. Lunch: Carrefour Atún Claro al Natural, Claras de Huevo Pasteurizadas, Cebollas, Patata, Huevo. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Carrefour Grana Padano, cola de caballo, Carrefour Atún Claro al Natural. Snacks/Other: Hacendado Queso Fresco Desnatado 0%, Hacendado +Proteínas Chocolate, Agua, Creatine Monohydrate, Impact Whey Protein, Plátano Maduro. more...
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2399 kcal
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Exercise:
Andar Noche - 30 minutes, Gimnasio + Andar - 1 hour and 41 minutes, Resting - 13 hours and 57 minutes, Andar - 52 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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SigfridoIV's Weight History
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