Weigh In record (no journal entry) for 15 June 2021
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70 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 41.34g | Prot: 43.06g | Carbs: 142.56g.
Breakfast: Malzers Dinkel Chia Brot , Maitrefromager Peyrigoux, Schwarzwälder Schinken, Houdek Kabanossi, Lätta Halbfettmargarine, Harry Weizenmischbrot, Milbona H-Milch 1,5% Fett. Snacks/Other: Pink Lady Äpfel. more...
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Gaining 2.1 kg a Week
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kamephika's Weight History
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