Weigh In record (no journal entry) for 15 June 2021
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132 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 60.57g | Prot: 81.29g | Carbs: 132.24g.
Breakfast: Primevère Tartine et Cuisson, Nestlé Ricoré au Lait, Pain de Mie. Lunch: Abricots, Nectarines, Taillefine Yaourt aux Fruits 0% Fraise, Sodeb'O Salade Poulet Caesar. Dinner: Pastèque, Babybel Babybel, Bonduelle Maïs, Auchan Thon Albacore au Naturel, Tomates Rouges. more...
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3714 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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