Merrydin's Journal, 15 Jun 21

Weigh In record (no journal entry) for 15 June 2021

74.7 kg Lost so far: 22 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

200 kcal

Fat: 12.56g | Prot: 16.45g | Carbs: 3.81g. Breakfast: Café. Lunch: Pollo al Ajillo. more...

2173 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 1.2 kg a Week


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Merrydin's Weight History