Weigh In record (no journal entry) for 15 June 2021
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77 kg
Lost so far: 5.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 54.09g | Prot: 45.09g | Carbs: 199.17g.
Breakfast: Koffie met Melk, Koffie met Melk, Effi Confituur Woudvruchten, Havermoutpannznkoeken. Lunch: Nectarines, Delhaize Wrap Kip met Zoete Chili. Dinner: Boni Snoepmix Aardbeiensmaak, Rosé, Kip (Gepaneerd en Gebakken), Aardappelpuree, Gekookte Bloemkool (Vers). Snacks/Other: LU Grany Biscuit Melkchocolade. more...
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1888 kcal
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Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Veereltje's Weight History
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