Weigh In record (no journal entry) for 15 June 2021
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69 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 33.40g | Prot: 36.19g | Carbs: 154.14g.
Breakfast: Jacquet Pain de Mie Complet, Oranges, So Shape Cappuccino , Café Expresso. Lunch: Danone Skyr Nature, Tante Odile Madeleines Longues, Pâtes (Cuites). Dinner: Picard Sorbet Mangue Passion, Auchan Avocat, Marque Repère Croissant au Jambon et à l'emmental. Snacks/Other: Picard Sorbet Fraise, Harry's Brioche . more...
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1978 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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karo0510's Weight History
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