Weigh In record (no journal entry) for 15 June 2021
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96 kg
Lost so far: 21 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 32.67g | Prot: 49.59g | Carbs: 184.32g.
Breakfast: Strawberries, Lemon, Roselle . Lunch: American Cheese, Egg Omelet or Scrambled Egg. Dinner: Boiled Potato (Fat Not Added in Cooking), Spaghetti, Plain Yogurt, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Whole Milk, Watermelon. more...
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Losing 1.4 kg a Week
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zeinab_ajami's Weight History
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