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Immerhin 🤷🏻♂️
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83.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 76.69g | Prot: 256.18g | Carbs: 85.63g.
Breakfast: Zitronensaft, Weider Protein 80 Plus, Jacoby Granatapfelsaft , Ja! Milch 3,5%, ESN Isoclear Whey Isolate Ultra Violet, Frisch Gepresster Grapefruitsaft. Lunch: Gekochtes Ei, REWE Beste Wahl Thunfisch-Filets in Olivenöl, Ehrmann High Protein Joghurt Pfirsich-Orange. Dinner: ESN Micellar Casein Strawberry, Schafskäse, Gekochtes Ei. Snacks/Other: Peak EAA, ESN Fruity Whey Isolate, Myprotein Leucin, Banane, ESN Ultrapure L-Glutamine Powder, Myprotein Glutamin. more...
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Losing 0.8 kg a Week
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Schranzi's Weight History
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