Weigh In record (no journal entry) for 15 June 2021
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79 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 36.20g | Prot: 59.93g | Carbs: 134.10g.
Breakfast: AH Zomerfruit, Campina Magere Milde Kwark met 'N Vleugje Kokos. Lunch: Filet Americain (Extra Mager), Aldi Slagers Achterham Gerookt, Wasa Volkoren Cracker. Dinner: Jumbo Fritessaus, Komkommer (met Schil), Gemengde Sla, Augurken, Tomaten, AH Meergranen Vloer Kadetten, AH Excellent Ultimate Smokey Burger, Wortelen. Snacks/Other: Bananenbrood, Jonagold. more...
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Losing 0.7 kg a Week
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esther dekker's Weight History
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