Weigh In record (no journal entry) for 15 June 2021
|
69.6 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 46.47g | Prot: 68.29g | Carbs: 144.28g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Halfvolle Melk, Koffie, Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Lidl Kippenworst, Knorr Witte Saus, Freshona Schorseneren. Snacks/Other: Granini Tomatensap, Groentensoep, Halfvolle Melk, Koffie, Groentensoep, Vegetarische Groentensoep (Bereid met Water). more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|