Weigh In record (no journal entry) for 15 June 2021
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105.8 kg
Lost so far: 3.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 47.19g | Prot: 83.04g | Carbs: 118.78g.
Breakfast: Coffee with Milk and Sugar, Jungle Oats. Lunch: Beef Stew Meat. Dinner: Chicken Breast Meat, Cucumber (with Peel), Woolworths Mini Rosa Tomatoes, Mixed Salad Greens. Snacks/Other: Woolworths Fresh Custard with Vanilla Bean Seeds, Woolworths Malva Pudding, Green Tea. more...
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Losing 2.5 kg a Week
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Shamonley's Weight History
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