Weigh In record (no journal entry) for 15 June 2021
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61.3 kg
Lost so far: 0.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 49.26g | Prot: 62.55g | Carbs: 159.11g.
Breakfast: Frambozen, Magere Yoghurt, Granola, Zespri Sungold Kiwi, Effi Confituur Framboises, Bruine Boterham. Lunch: Waldkorn Beschuit, Colruyt Everyday Gerookte Atlantische Zalm, Alvalle Gazpacho. Dinner: Delhaize Taboulé, Rucola Sla, Alpro Soya Bakken en Braden, Colruyt Steak Restaurant . Snacks/Other: Cornetto Classico. more...
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Gaining 0.7 kg a Week
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VlinderEv's Weight History
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