Weigh In record (no journal entry) for 15 June 2021
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80 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 59.23g | Prot: 43.89g | Carbs: 157.56g.
Breakfast: Telur Goreng, Tempe Goreng, Pisang Goreng, Nasi Putih (Butir-Pendek, Dimasak), Tumis Oncom, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar). Lunch: Bakwan, Udang Goreng, Bakwan, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Udang Goreng, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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2218 kcal
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Exercise:
Zumba - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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hilyaaiza's Weight History
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