Weigh In record (no journal entry) for 15 June 2021
|
76.1 kg
Lost so far: 12.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 7.37g | Prot: 86.58g | Carbs: 64.49g.
Breakfast: Carrefour Confitura Extra Melocotón Light, La Cestera Pan de Molde Integral sin Corteza, Nescafé Gold Natural. Lunch: Ciruela Roja, Coosur Aceite de Oliva Virgen Extra, Curry en Polvo, DIA Solomillo de Pavo Marinado. Snacks/Other: Vitalinea Yogur Coco 0%, Nestlé Sveltesse 0% Piña, Red Bull Red Bull Sugarfree, Nescafé Gold Natural, Ciruela Roja. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|