Weigh In record (no journal entry) for 15 June 2021
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91.9 kg
Lost so far: 18.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 133.07g | Prot: 208.12g | Carbs: 89.92g.
Breakfast: Grüner Blattsalat, Rindfleisch. Lunch: Rote Zwiebeln, Grüner Blattsalat, Tomaten, Salakis Schafkäse Light, Billa Protein Brot . Dinner: Ben & Jerry's Half Baked, Snickers Ice Cream, ESN Designer Whey Double Chocolate. more...
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Gaining 1.4 kg a Week
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Mete.Kahraman's Weight History
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