Weigh In record (no journal entry) for 15 June 2021
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 56.70g | Prot: 82.48g | Carbs: 190.99g.
Breakfast: GoLite Granola Savory & Cheesy, Greenfields Greenfields Yogurt Plain (500 G)(No Sugar Added). Lunch: Kobe Boncabe Lv 30, Daging Babi Cincang, Nasi Ketan (Ketan), Brokoli Dimasak (dari Segar), Tumis Buncis, Wortel Dimasak, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kalbe Slim & Fit Choco Malt, Apel. Snacks/Other: Fitbar Fitbar Choco Delight, Soyjoy Crispy White Macadamia, Beryl's Beryl's Dark Chocolate 70% Cacao. more...
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Losing 1.9 kg a Week
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tanasthasya's Weight History
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