Weigh In record (no journal entry) for 15 June 2021
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 58.44g | Prot: 112.68g | Carbs: 154.02g.
Breakfast: Банан, Everyday Granola с Орехами и Мёдом, Творог 5%. Lunch: Гречневая Крупа (Вареная, Жареная), Творог 9%, Помидоры, Кролик Тушеный. Dinner: Скумбрия Запеченная, Огурец (с Кожурой), Апельсин. more...
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3588 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 55 minutes, уход за животными - 1 hour, Desk Work - 8 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Bike Machine (Cycling) - 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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LybovORLEANOVA's Weight History
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