|
lama banget turun nya ,dari puasa romadhon Sampai sekarang 60an kg sekarang masih 59 an kg. Btw.. masih bersyukur badan masih tetap turun walau gak banyak. Alhamdulillah
|
59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 43.00g | Prot: 62.34g | Carbs: 169.21g.
Breakfast: Kalbe Slimfit. Lunch: Minyak Zaitun Ekstra Virgin, Ayam Goreng, Udang Karang (Udang), Sawi Putih, Nasi Putih. Dinner: Sayur Bening Bayam, Sosis Ayam, Telur Orak-Arik (Utuh, Dimasak), Nasi Goreng tanpa Daging, Kalbe Slim & Fit Cookies. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Swallow Globe Brand Agar Agar Powder, Rempeyek. more...
|
Losing 0.1 kg a Week
|