Weigh In record (no journal entry) for 15 June 2021
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 63.27g | Prot: 110.37g | Carbs: 138.80g.
Breakfast: House Of Organix Black Chia Seeds, MILKU Susu Strawberry, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ampela, Semur Telur. Dinner: Tahu Kukus. Snacks/Other: House Of Organix Black Chia Seeds, Greenfields UHT Full Cream Milk, Mentimun (dengan Kulit). more...
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Losing 4.2 kg a Week
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Adefitria108's Weight History
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