Weigh In record (no journal entry) for 15 June 2021
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55.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 39.21g | Prot: 44.94g | Carbs: 117.51g.
Breakfast: Bakwan, Sinti Bumbu Pecel, Rose Brand Tepung Tapioka, Beng-Beng Beng Beng Drink, Quaker Instant Oatmeal. Dinner: Sosis Ayam, Wortel Dimasak. Snacks/Other: Saus Tomat, Nanas, Mangga. more...
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Losing 2.2 kg a Week
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