Weigh In record (no journal entry) for 15 June 2021
|
57.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 34.83g | Prot: 49.99g | Carbs: 221.18g.
Breakfast: Opak, Aice Chocolate, Tahu Goreng, Pisang, Madu, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Nasi Putih, Tahu Goreng. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Roti Kentang, Klepon, Ikan Kembung Balado, Tahu Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Madu, Swallow Globe Brand Agar Agar Powder. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|