istantiwati's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

62.2 kg Lost so far: 13.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1476 kcal

Fat: 46.55g | Prot: 101.60g | Carbs: 166.55g. Breakfast: Kalbe Slim & Fit Choco Malt, Optimum Nutrition Gold Standard 100% Whey, Celery Juice. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Kanzler Singles Original, Cooked Vegetables (Fat Not Added in Cooking), Alfamart Nasi Merah. Dinner: Batagor Batagor. Snacks/Other: Cappuccino, Kalbe Slim & Fit Cookies Raisin Cinnamon , Agar agar swallow slim and fit. more...

1711 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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istantiwati's Journal, 15 Jun 21

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istantiwati's Weight History