Weigh In record (no journal entry) for 15 June 2021
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58.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 15.14g | Prot: 66.17g | Carbs: 54.72g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Haverjoy Havermout Instant. Lunch: Blue Band Serbaguna, Telur, Nasi Merah, Daging Dada Ayam (Ayam Pedaging). more...
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Losing 0.3 kg a Week
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