Weigh In record (no journal entry) for 15 June 2021
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64 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 18.17g | Prot: 88.33g | Carbs: 122.24g.
Breakfast: Fitlife True Isolate Whey Protein, Tahu Goreng, Telur Puyuh, Pepaya, Madu. Lunch: Ikan Asin, Tempe Bacem, Ikan Panggang, Tomat Merah, Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Jeruk. more...
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1878 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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AbunnyaNzaa's Weight History
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