Weigh In record (no journal entry) for 15 June 2021
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 65.51g | Prot: 142.64g | Carbs: 222.35g.
Lunch: Pepaya, PH Nutrition Whey Protein. Dinner: Opor Ayam, Ayam Goreng, PH Nutrition Whey Protein, Tahu, Telur, Bihun Kering. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 4.9 kg a Week
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hanifyudhaa's Weight History
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